15 mins wod prep – warm up to mod-heavy weight (weight should be above wod weight)
5 x 3 reps Touch and Go Power Clean at that weight
BASELINE TEST: “ELIZA-PLUS”
Power Cleans (60/40)
Ring Dips or Hand Release Push Ups
for time (15 min time cap)
keep a record of your time we will be repeating this one!!
JOIN US FOR BREAKFAST AFTER 6am @ SERENITY!!!!