STRENGTH:
One arm farmers walk 20m each arm, + 5 strict pull-ups 3 sec lowering.
4 work sets
WOD
1.6km run
30 x pullups
30 x hspu
30 x over and under hurdles 60/50 (jump over the hurdle then crawl back under for one rep).
100 x D/U
20 min time cap.
