3 RM Thruster (Working from racks)
Follow this percentage build up – don’t skip any
65%, 70%, 75%, 75%, 80%, 80%, 85%, 85%+
Finisher
- 2 min max cal row
- 2 min max Wall ball 9/6
- 2 min max BW lunge
HAPPY BIRTHDAY COACH CARSON!!!!!!!
No Open Gym on Saturday – NLOW’s April Club Comp from 11am – come and support the lifters
