STRENGTH:
O/H squats x 3’s, work to heavy set
WOD:
20 min EMOM:
– 100m deadball front carry
– 12-15 x heavy russian swings
– 12-15 x T2B
– 12-15 x box jumps
STRENGTH:
O/H squats x 3’s, work to heavy set
WOD:
20 min EMOM:
– 100m deadball front carry
– 12-15 x heavy russian swings
– 12-15 x T2B
– 12-15 x box jumps