5 x HSPU (scale to ring/normal push ups)
8 x wallballs
8 x burpees
10 rounds for time. 30 min time cap
If you finish before the time cap spend remaining time on D/U or triple unders.
Endurance WOD, focusing on unbroken fluid reps spending as little amount of time inside allowing maximum running time for aerobic conditioning.
Click the link for tips on the Handstand Pushup