Well done on the Hero WOD yesterday. Today we’ll be recovering and focusing on strength with low reps with some back squats, getting the blood flowing through the body.
Training WOD:
Back squats:
back squat rep
3 × 65. 70. 75
3 × 70.75. 80
2.×.75.80.85
2 × 80.85. 90
1 ×.85.90 95
1×.85.90.95
Make sure to follow these percentages and reps to ensure you get adequate stimulus.
If you finish use remaining time to do:
5,10,15,20…….., push ups, with 10 cal row/bike in-between each push up set.
with 8 minute cap
Watch Ness here competing at the World Masters weightlifting, She lifts from 10:15am onward.