WOD Prep:
Hang Snatch doubles, work up to 10-20kg+that you will use in the training WOD.
Spend this time finding your form where you are not ‘muscling’ the weight up. Transfer your good technique into the WOD below.
Training WOD:
10 x hang snatch from knee 50/35
50 x D/U or scale to bar hops
run 400m
3 rounds for time
