Massive congrats to Kris who leaves next week to go to Police College in Wellington. FNCF are massively proud of you!!
Strength: 1 x Power Clean – 2 x Front Squats – 1 x Jerk
WOD:
Power Clean (60/40)
Chest to Bar Pullups
2…4…6…8…etc
10 min ascending ladder
REST 2 Mins
5 minutes to find max Back Squat
