Strength / Prep
Deadlift work up to wod weight for reps of 5 , 10 minutes.
*400m run between each round
Aim: Target posterior chain in deadlifts. Correct hinging of hips with neutral straight back for reps, avoid ‘clunking’ bar on ground during reps. Use mixed grip to avoid forearm fatigue.
T2B, try to maintain fast, tight recycling movements with minimal ‘swinging’. Be direct and purposeful in the movement. For those that can do T2B use a bar where your feet are clear off the ground.
Run, under 1:30.