Hope everyone got a chance to watch Strength HQ lifters do their thing over the last week, its been awesome having you here!!!!! See you next time.
Strength:
Deadlift , heavy 10 reps
WOD:
10-1 ( each arm) Alternating K/B Snatch 24/16
10 -1 Burpees
Hope everyone got a chance to watch Strength HQ lifters do their thing over the last week, its been awesome having you here!!!!! See you next time.
Strength:
Deadlift , heavy 10 reps
WOD:
10-1 ( each arm) Alternating K/B Snatch 24/16
10 -1 Burpees