WOD:
20 Russian KB Swing
16 One Arm KB Front Squat
200m One Arm Overhead Waiters Carry
4 quality rounds for time
HAPPY BIRTHDAY ASHLEY!!!!!
EASTER CLASSES
Good Friday – CLOSED
Saturday 15th – NORMAL CLASSES (8am, 915am, 1030 open gym)
Monday 17th – 1 class ONLY – 9:15am
