30 Wall Ball (9/6)
30 Kettlebell Swing (24/16)
3 ROUNDS FOR TIME (25 min time cap)
POST WORKOUT SKILL: 5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk
Yeeha we are now in Level 1 so thank you for all your efforts in Level 2. Bookings are still important and make sure you check the class limits because there will sometimes be caps for equipment restrictions and of course your safety and the quality you know and love. Keep up with the sanitising too and we’ll kick winters butt!!! Thanks team YOU ARE AWESOME !!!
SPCA FUNDRAISER – Sunday 14th @ 12 noon. Bring a donation and a mate and let’s have fun for a great cause!!!