Strength: take 5 min to establish your weight then perform heavy thruster every 30 sec, for 10 minutes (can be a cluster)
In groups of 3-4 row max cals in 30 minutes (minimum of 1 min each row per person)
RAFFLES – There are 2 fundraising raffles (thanks Sandy xx) on the desk for Isaac’s trip to Youth World’s.
1 is Home and Bathroom and 1 is food products. Tickets are $2 each or 3 for $5 so hunt out all your coinage and change and please support Isaac. Thanks
HAPPY BIRTHDAY SHADOOOOOOOOOWWWW (aka Phoenix)