Strength: Clean Complex
Power Clean – Hang Power Clean – Front Squat – Jerk
18 mins find heavy set
WOD
A: 3 Power Clean (80/55)
5 Burpee
5 min AMRAP
REST 2 mins
B: 3 Squat Clean (80/55)
5 Chest to Bar Pullups
5 min AMRAP
REST 2 mins
C: 3 mins Max reps HSPU