Training WOD:
Squat clean, work up to 5 x heavy singles.
This could be in the form of 5 singles at the same weight around 90% or you could build up to a heavy max.
Training WOD:
Squat clean, work up to 5 x heavy singles.
This could be in the form of 5 singles at the same weight around 90% or you could build up to a heavy max.