MEDIUM – Strength: Deadlift Every 90 secs for 12 mins (8 sets)
5 sets of 2 reps @ 80-85% of max and 3 sets of 3 reps @ 85-90% of max
between sets complete a 30 sec side plank, alternating side each set
WOD:
10 Deadlift (52/35)
10 S2OH (52/35)
10 Box Jumps (60/50)
10 min AMRAP
HAPPY BIRTHDAY KARL!!!!
