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Tuesday 26th November 2019

November 25, 2019Ness

Performance & Fitness Strength:  Push Press Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+

Performance WOD:
Row (calories)
Handstand Push-Up
30* 20* 10 reps *10 Toe 2 Bar after every set
For Time (14 min Time Cap)

Fitness WOD: 14 min EMOM (7 rounds)
a) Your cal row
b) 10 DB Push Press + 5 Knee Tucks

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