Performance & Fitness Strength: Push Press Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+
Performance WOD:
Row (calories)
Handstand Push-Up
30* 20* 10 reps *10 Toe 2 Bar after every set
For Time (14 min Time Cap)
Fitness WOD: 14 min EMOM (7 rounds)
a) Your cal row
b) 10 DB Push Press + 5 Knee Tucks
