021 022 09234
ness@farnorthcrossfit.co.nz
Where We Are
Facebook
Instagram
Far North CrossFit Whangarei
  • Home
  • Getting Started
    • About
    • Coaches
    • Testimonials
  • WOD
  • Classes Info
    • Timetable
    • Membership
    • Our Classes
      • CrossFit
      • Free Trial
      • Intro
      • Kids
      • Personal Coaching
  • Nutrition
    • Consulting
    • Recipes
  • NLOW
  • Contact

Tuesday 25th April 2017

April 25, 2017Ness

ANZAC DAY, Hero WOD

Today we do a Hero WOD in remembrance of those who gave their lives for the freedom of ours.

Today we try to approach this WOD in the same mindset as they.

We give our all, and leave all.

“The Don”

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

Previous post Monday 24th April 2017 Next post Wednesday 26th April 2017

Recent Posts

  • Saturday 7th December 2019
  • Friday 6th December 2019
  • Thursday 5th December 2019
  • Wednesday 4th December 2019
  • Tuesday 3rd December 2019

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2019 Far North CrossFit Whangarei