ANZAC DAY, Hero WOD
Today we do a Hero WOD in remembrance of those who gave their lives for the freedom of ours.
Today we try to approach this WOD in the same mindset as they.
We give our all, and leave all.
“The Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
