Tuesday 24th January 2017

An awesome squat wave!!

Strength: CORE TABATA – 6 rounds

• Toes to Bar/Situps (aim for 10-12)
• Hollow Rocks (static holds)
• Supermans
• Prone Plank

WOD:

Push Jerk (50/35)

Mountain Climbers

20 – 2 reps (going down in 2’s)

15 min time cap