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Tuesday 20th August 2019

August 19, 2019Ness

PERFORMANCE: 15 mins to build to HEAVY 3 rep Front Squat off racks

FITNESS: E90s for 10 rounds 6 Front Squat (start with an empty bar and add weight every 2nd set)

SPRINT WOD (both): 

50 Kettlebell Swings (24/16)

Run 400m

50 Kettlebell Swings

For time (8 min time cap)

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