PERFORMANCE: 15 mins to build to HEAVY 3 rep Front Squat off racks
FITNESS: E90s for 10 rounds 6 Front Squat (start with an empty bar and add weight every 2nd set)
SPRINT WOD (both):
50 Kettlebell Swings (24/16)
Run 400m
50 Kettlebell Swings
For time (8 min time cap)
