Coach Aros ended up cracking put not 3, but 5 thrusters at 60kgs – awesome strength!!!
Strength: Deadlift x 5 reps – slowly lower to just above touching the floor each rep
14 mins
WOD:
RX or Scaled
10 Deadlifts (80/55) 10 Deadlifts (80/55)
10 HSPU 10 Hand Release Push Ups
10 Pistols 10 Air Squats
12 min AMRAP
HAPPY BIRTHDAY MARYSHA!!!!!!
