WOD Prep:
Build up to 20/15 above wod weight go through this rep range 10,10, 8, 8, 8
Stretch (between each set) – downward dog, leg swings, calf stretches. No one should be lifting off risers.
WOD:
12 Deadlift (60/40)
25 Double Unders
10 Burpees
12 min AMRAP
Any remaining time practice any body weight skill
EASTER CLASSES:
Good Friday – CLOSED
Saturday 15th NORMAL CLASSES
Monday 17th – 1 Class ONLY 9:15am HERO WOD
