Strength:
Push Press , heavy 10 reps
WOD: RX
Run 200m,
4/2x M/U
12 x K/B Snatch 24/16 (6 each arm)
30 x D/U
5 rounds 16min time cap
No scaling any movements in RX. If you need to scale do the scaled WOD and scale as needed.
WOD: Scaled
Run 200m
4 x Strict Pullups
12 x K/B Swing 24/16
20 x D/U or 40 singles
5 rounds 16min time cap
