Strength:
Power snatch to overhead squat, work on receiving in good position to go straight into squat
WOD:
75 power snatch for time (35/25) , 3 burpees otm, (start with the burpees)
Strength:
Power snatch to overhead squat, work on receiving in good position to go straight into squat
WOD:
75 power snatch for time (35/25) , 3 burpees otm, (start with the burpees)