Thursday, 5th January 2017

Strength: 20 mins to find 1RM deadlift

WOD:

Pullups

Burpees

21-15-9

6 min time cap

Rest 2 mins

Accumulate 1 min prone plank hold

Accumulate 1 min hollow rock hold

1 min complete 20 situps

2 rounds

HAPPY BIRTHDAY RAVEN!!!