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Thursday 3rd October 2019

October 2, 2019Ness

CONDITIONING BENCHMARK – 20 min EMOM

  • 20/15 Cal Row
  • 15 Burpees

Scale as needed to accomplish the work in :50-:45 or less.

FINISHER 3 rounds NFT

15 Slow Tuck-Ups on Rower

accumulate 1:00 Hollow Rocks

-Rest as needed between rounds

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