High: Strength- Deadlift 20 min to find 2RM max
WOD: 8 min EMOM
Min 1) 14/10 cal bike
Min 2) 60m Deadball/sandbag bear hug carry
AMAZING RACE CHRISTMAS PARTY – SATURDAY 15th DEC @ 12 noon
Get your team of 6 and get your captain to sign up on the events page HERE
Teams must be entered by 9th Dec!!!