Training Prep:
Clean and jerk to start weight.
Training WOD:
run 1200m,
20 x clean and jerk 60/40,
run 800m,
10 x clean and jerk 80/50,
run 400m
5 x clean and jerk 100/60
22 minute cap
Get in and out and get all the work done.
Training Prep:
Clean and jerk to start weight.
Training WOD:
run 1200m,
20 x clean and jerk 60/40,
run 800m,
10 x clean and jerk 80/50,
run 400m
5 x clean and jerk 100/60
22 minute cap
Get in and out and get all the work done.