A) CONDITIONING
Run 400; rest
Run 300; rest
Run 200; rest
2 rounds – REST 1:1
B) Strength
Find a heavy Jerk from the rack
14 mins
HAPPY BIRTHDAY LANA!!!!
- 2017 Inhouse Open – Rx Draft will take place on Saturday morning and then recruitment is LIVE!!!! Get on Board
- MONDAY 30th – 4pm OPEN GYM ONLY
- MONDAY 6th FEB – 4pm OPEN GYM ONLY
