Brian made massive improvements in the power snatch and SQUAT snatch yesterday. It was a great opportunity to really focus on the movements for a whole hour.
4 x 100m (unbroken) Farmers Carry building in weight
Tabata 20sec on 10sec off
a)Alternate exercises for 16rds
Box Jump overs 60/50
Rest 2 min
b)Alternate exercises for 16rds
Elevated ring row