LOW STRENGTH: Squat snatch
12 mins to find a heavy single
20 reps for quality @ 70% of today’s weight (6 min time cap)
WOD: Unbroken 7 min AMRAP
1,2,3,4 etc increasing reps:
Unbroken pull ups
*Keep going until failure, then go back down
FRIDAY 19.1 – The wod will be announced online www.games.crossfit.com or on the CF Games FB page about 2pm, so watch it or go online and find out what you are in for.
From 4:30 (please don’t come earlier because the Kids class will still be on) come in your team colours, ready to throwdown.
Sign up to a heat on the whiteboard and once you have finished your wod you will stay on the floor and judge the person after you.
Bring some drinks and hang out to cheer on your team mates!!! #greenteam #blueteam #redteam