Training WOD:
A)
10 minute emom
OTM complete 11 x k/b swing then in remaining time as many burpees as you can.
B)
60m body weight lunge
30 x situps
100m kb farmers carry unbroken
60m lunge
30 x situps
100m kb front rack carry 24/16
60m lunge
30 x situps
100m kb overhead carry 24/16
