Work on any 3 gymnastic movements for 5 min each
60 x thrusters 20/15
60 x K/B swing 24/16
60 x Push press 45/30
20 minute AMRAP
If you finish the 1st round then half the reps i.e, 200m and 30 reps, if you finish that then do 100m and 15 reps.