Work your way up to your start weight
every 2 minutes complete:
1 x drop snatch 1 x o/h squat
Building in weight each set if movement is good.
This complex is a great way to improve your snatch receiving position.
3 Quality Rounds Not For Time
6-8 Strict ring dips
30-45 secs Push up support hold
Barbell bent over row 8 – 10 reps
100m Farmers Carry (Heavy as possible) min 22.5/15 Dumbells