Skill:
Work on movements for the WOD or anything else gymnastics:
WOD: RX
30, run 200m, 20, run 200m, 10, run 200m
Handstand pressups (No mats allowed)
High box jumps (no step ups allowed)
High wallballs (men aim two blocks higher/ladies mens normal height)
WOD: Scaled
30, run 200m, 20, run 200m, 10, run 200m
Hand release pushups
Box jumps
Wallballs
