CONDITIONING: Performance 2 x 12 min EMOM
12 min EMOM
- 10 DU + 5 Dbl DB Snatch (15/10) AMRAP
- Row 3 rounds same calories as last week/ next 3 rds try to +1 cal
REST 3 mins
12 min EMOM
- 5 DB Hang Squat Clean+ 5 push press AMRAP (15/10)
- Burpees – first 3 rounds @ same number as last week/ next 3 rds try to + 1 rep
Fitness: 2 x 12 min EMOM
12 min EMOM
- 20 singles + 5 MB Situp AMRAP
- Burpees 3 rounds same/3 rounds + 1 rep
REST 3 mins
12 min EMOM
- Row 3 rds same/3 rds +1cal
- 5 medball clean + 5 wallball AMRAP
20.1 the OPEN starts tomorrow
It’s not too late to sign up and see how you rank in the world for doing the fitness!!! We will be doing the wods Fri 530pm and EVERY class on Mondays – you might as well, no better way to make the most of this training cycle!!!!
