CONDITIONING: Performance 2 x 12 min EMOM
12 min EMOM
- 10 DU + 5 Dbl DB Snatch (15/10) AMRAP
- Row 3 rounds same calories as last week/ next 3 rds try to +1 cal
REST 3 mins
12 min EMOM
- 5 DB Hang Squat Clean+ 5 push press AMRAP (15/10)
- Burpees – first 3 rounds @ same number as last week/ next 3 rds try to + 1 rep
Fitness: 2 x 12 min EMOM
12 min EMOM
- 20 singles + 5 MB Situp AMRAP
- Burpees 3 rounds same/3 rounds + 1 rep
REST 3 mins
12 min EMOM
- Row 3 rds same/3 rds +1cal
- 5 medball clean + 5 wallball AMRAP