8am + CLASS
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Georgia, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Florida, was killed Sept. 8, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
30 Db Squat Clean (22.5/15)
3 rounds for time (40 minute time cap)
HAPPY BIRTHDAY HAYDS!!!!