THE OPEN IS COMING!!!! AND that means the battle for the INHOUSE OPEN is back on – WOD UP vs BRUNO’S BUNCH vs METCON ARTISTS!!!!!
8am PLUS CLASS
A) PARTNER TABATA- 8 rds alternating work
Row/Bike Cals – Hold bottom of squat
Pullups – Hold chin over bar
HSPU – Hold Handstand
Situps – Hold hollow
B) WOD: “TIFF”
On a 25 min running clock
Run 2400m
then in remaining time AMRAP of
11 Chest to Bar
7 Hang Squat Clean (70/45)
7 Shoulder to Overhead (70/45)
9:15
A) Run 200m
Max Push ups until failure
Run 200m
Max Pullups until failure
10 min AMRAP
REST 3 mins
B) 10 Burpees
12 KB Snatch (24/16)
15 WallBalls
10 min AMRAP