8am + CLASS PARTNERS
PARTNER A) DEATH BY WALLBALLS (Start at 5)
10 min EMOM
REST 2 mins – THEN SWAP
PARTNER B) DEATH BY 10m (Start at 5)
REST 5 mins
PARTNER RAPTOR
Run 800m together
40 Bar Facing Burpees (sets of 5)
30 Squat Cleans (60/40) (sets of 5)
In remaining time AMRAP S2OH
12 min time cap