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ness@farnorthcrossfit.co.nz
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Saturday 2nd February 2019

February 2, 2019Ness

8am + CLASS  PARTNERS

PARTNER A) DEATH BY WALLBALLS (Start at 5)

10 min EMOM

REST 2 mins – THEN SWAP

PARTNER B) DEATH BY 10m (Start at 5)

REST 5 mins

PARTNER RAPTOR

Run 800m together

40 Bar Facing Burpees (sets of 5)

30 Squat Cleans (60/40) (sets of 5)

In remaining time AMRAP S2OH

12 min time cap

 

 

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