2017 Inhouse Open …”Such Fun!!!”
30 Air Squats
19 Power Clean (60/40)
7 Strict Pullups
6 rounds for time – 45 min time cap
In memory of 19 firefighters who lost their lives in Arizona, June 30, 2013
15 mins MOBILIZING
9:15am Partner WOD
Both pairs must run together,
30 x cleans 50/35 each, while one partner hangs from the pullup bar
40 x box jumps, each while one partner holds squat against the wall.
50m x body weight lunges each while one partner holds hand stand hold against the wall.
60 x deadlifts each while one partner holds bottom of press up hold.