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ness@farnorthcrossfit.co.nz
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Saturday 25th February 2017

February 25, 2017Ness

Thanks to DJ Hayds ‘Hefner’ for spinning the sounds for 17.1

What an amazing effort from everyone…awesome!!!!

8am + CLASS

5 km (approx) Loop Run

for time

then 20 mins min MOBILITY

or 17.1

9:15am

Weighted push ups, work to heavy double.

——————————————

Partner wod

Run 400m

12 x SDHP 45/30

10 x Hang power snatch

8 x T2B

2 x Wallclimbs

20 minute AMRAP

One person runs while the other works , upon return swap over.

 

 

Previous post Friday 24th February 2017 17.1 Next post Monday 27th February 2017

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