Thanks to DJ Hayds ‘Hefner’ for spinning the sounds for 17.1
What an amazing effort from everyone…awesome!!!!
8am + CLASS
5 km (approx) Loop Run
then 20 mins min MOBILITY
Weighted push ups, work to heavy double.
12 x SDHP 45/30
10 x Hang power snatch
8 x T2B
2 x Wallclimbs
20 minute AMRAP
One person runs while the other works , upon return swap over.