8am
Partners
A) 50 Deadball over the Bar 8 min time cap
B) 1 Plate Ground to Overhead (20/10)
2 OH Lunge
100 rounds
2 mins rest
2 Wallball
2 Burpee over Bar
50 rounds
2 mins rest
3 Thrusters (30/20)
3 Toes to Bar
25 rounds
35 min time cap
9:15am
3 x clean 90/60
20 x wallballs
3 x clean
20 x box jump overs
3 x clean
20 x t2b
3 rounds, with each round do 1 less clean.