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Saturday 24th June 2017

June 24, 2017Ness

8am

Partners

A) 50 Deadball over the Bar  8 min time cap

B) 1 Plate Ground to Overhead (20/10)

2 OH Lunge

100 rounds

2 mins rest

2 Wallball

2 Burpee over Bar

50 rounds

2 mins rest

3 Thrusters (30/20)

3 Toes to Bar

25 rounds

35 min time cap

9:15am

3 x clean 90/60

20 x wallballs

3 x clean

20 x box jump overs

3 x clean

20 x t2b

3 rounds, with each round do 1 less clean.

 

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