Today will be Sally’s last wod with us for a while as she is moving to join her husband Craig in their new home in Wellington. Sal you have been an inspiration to all of us and we know the 6amers and Bruno’s Bunch have really enjoyed getting to know you. See you at Christmas xxx
8am Plus Class
A) BRING SALLY UP – with weight plates (10/5)
B) NANCY
Run 400m
15 Overhead Squats (42.5/30)
5 rounds – 20 min time cap
C) PARTNER AMRAP
10 Partner Deadlifts (150/100)
20 Medball Situp Throws (10 each)
10 Synchronized Bar Burpees
20 Medball Side Passes (swap sides after 10 reps)
20 min AMRAP