8am PLUS CLASS
A) In 10 mins
Run 800m
30 Hang Power Clean (50/35)
In remaining time Max Bar Burpees
REST 3 mins
B)100 Double Unders
80 Situps
60 WallBalls
40 KB Snatch (24/16)
20 Pistols (alternating)
10 Wall Climbs
20 min time cap
REST 3 mins
C) 5 mins to find heavy C&J
9:15am
“Karen”
150 x wallballs
Then as many rounds of “Rankel”
6 x deadlifts 100/70
7 x burpee pullups
10 x Kettle bell swing 24/16
run 200m
25 minutes
HAPPY BIRTHDAY CARO, KARL and DEPAK!!!!!