8am PLUS CLASS
PARTNER WOD: 2013 Regionals Individual Event 4 (modified)
100 Partner Wall Balls (9/6)
Run 800m (relay style)
100 Chest to Bar pullups
Run 400m together with WallBall
100 Pistol Squats (alternating)
Run 800m (relay style)
100 KB Snatch (24/16) -alternating
Run 400m together with KB
For time – 35 min time cap
9:15am
run 200m
21 x K/B swing 24/16
15 x Front squats 50/35
9 x HSPU
18 minute amrap