8:00am
A) Partner up and alternate movements for 8 minutes
3 x cleans 90/55
5 x burpees
5 x chest 2 bar pullups
B)2-3 partners accumulate max reps of each exercise. 2 rounds
2 mins max box jump overs
rest 30 sec
2 mins max snatch 50/35
rest 30 sec
2 mins max T2B
rest 30 sec
2 mins max cal row
9:15am
run 400m
40 x pullups
run 400m
40 x wallballs
run 400m
40 x power cleans 50/35
If you do finish continue on with half reps, i.e run 200m and 20 reps.
20 minutes.