FRIDAY 2nd MARCH 2012
Well done to the brave souls who came and tackled the 5km run yesterday! Some impressive times and you all made the leaderboard !!!!
And another member of the muscle up club - Rob (double winner with fastest 5km time and a muscle up as well)
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 35 / F 20 kgs)
30 Snatch (M 61.25 / F 35 kgs)
30 Snatch (M 75 / F 45 kgs)
Max Rep Snatch (M 95 / F 55 kgs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
Athletes try and watch the standards video on the web. Come in today for some Snatch technique, (you don't have to stay for the WOD) but it will be good to iron out any kinks before Saturday morning.
Burpee Challenge = 21 burpees
Skill: Snatch Technique
20 double unders
8 push press (45/30)
10 toes to bar
10 minute AMRAP