Monday 27th February 2012
Last chance OPEN WOD 12.1 in the morning classes if you want to do it again.
7 minutes for as many burpees as possible. For those who have already done it, it was a massive effort from you all, well done. Scores need to be submitted by mid-day today.
The burpee challenge is still going on despite the OPEN WOD 12.1, so its 17 burpees today.
STRENGTH / SKILL
Row 500m for time.
20m O/H plate lunge between each rounds (20/10)
Ale and Ness doing the OPEN WOD 12.1, 7 minutes of burpees then doing todays WOD straight after.....