Feb 26, 2012

Monday 27th February 2012


Last chance OPEN WOD 12.1 in the morning classes if you want to do it again.

7 minutes for as many burpees as possible. For those who have already done it, it was a massive effort  from you all, well done. Scores need to be submitted by mid-day today.

BURPEE CHALLENGE:

The burpee challenge is still going on despite the OPEN WOD 12.1, so its 17 burpees today.

STRENGTH / SKILL

Row 500m for time.

WOD:

Pull-ups

Press-ups

25-20-15-10-5

20m O/H plate lunge between each rounds (20/10)

 

Ale and Ness doing the OPEN WOD 12.1, 7 minutes of burpees then doing todays WOD straight after.....