Feb 23, 2012

FRIDAY 24th FEBRUARY 2012


  WOD 1 of the Open was announced yesterday

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

For those who are not registered but were planning on coming down on Saturday for the WOD don't panic, burpees won't be the only thing on the menu, we will have a workout for you too.

Strength: Shoulder Press 3 x 5 reps

WOD:

10 squat cleans  (45/30)

5 Handstand Pressups

6 rounds

for time