Feb 21, 2012

WEDNESDAY 22nd FEBRUARY 2012


Kath grinding out the heavy deadlifts in yesterdays workout.

 

Awesome effort from everyone, and big performances from new our High School athletes too!!

Burpee Challenge = 12 burpees (everyone still keeping up?)

Strength: Front Squat  x 3 , 2 , 1,  1 reps

WOD:

12 Kettlebell Swings (24/16)

10 knees to elbows

4 Turkish Get ups - 2 each arm  (24/16)

4 rounds

for time

For those athletes signed up for the OPEN the wait is nearly over. WOD 1 will be announced tommorrow (around lunch time we think). We will do the WOD's on Saturday mornings 8am or 915 am. You need to be here at the start of the class for a briefing on the movement standards and rules.Then for those who want to, we can arrange another crack at it before scores need to be submitted on Tuesday.

For those who are not signed up you can still do the WODs on Saturdays with us. We need you all anyway, to judge, encourage and score keep- so come on down and take part in the Open with your community.

FNCF represent!!!!!!